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The plan includes an approx one hour in-person consultation with our chief consultant Dr Ratheesh, who is a post graduate in Ayurveda and a renowned Ayurveda expert. He will understand the symptoms and body type and give a one month diet and lifestyle plan. This will include any questions on WhatsApp for one month.
When we are young, we can eat almost everything and still not gain weight as the body can metabolise and digest the food. As we age, the metabolism slows down which causes weight gain and many health issues. We have a calendar age and an internal biological age, we can control our internal biological age by eating the food that suits our body and is digested well. If the digestive system is clean and detoxified regularly, the immunity will be high and no disease can affect the body. The symptoms like Hair Fall, Dark Circles around eyes, Fatigue, Body aches, Allergies, frequent cold and cough are symptoms of bad gut health. The objective is to reset metabolism so that we can digest the food to nourish the body.
