The VATA Dosha
Qualities reflecting the elements of Space and Air
According to Ayurveda, the three vital energies VATA, PITTA, and KAPHA govern our bodily activities. VATA dosha has the qualities of being light, dry, cold, mobile, and subtle. So VATA people must engage in activities that are heavy, stable, grounding, and warming.
If this is your dominent Dosha, then you would love our VATA alleviating products. They are specially designed to significantly help people live a healthier and better life.
Show me VATA productsALREADY FINISHED THE DOSHA (BODY CONSTITUTION) QUIZ?
Finding your Dosha energies is a complex science. Our renowned Ayurvedic expert can help you unravel it.
So you already took our Dosha quiz, we hope you know more about your dominant Dosha now. While the quiz unravels some insights, to understand your Dosha levels and how to balance them, you need an expert like Dr. Ratheesh, who is a post graduate in Ayurveda and a renowned Ayurveda practitioner.
Now you can book an online or in-person appointment with him in Singapore. Choose your time below.
VATA GUIDELINES
SCHEDULE
Maintain a regular schedule, as VATA is irregular by nature and needs regular routines to stay balanced
MASSAGE
Perform daily abhyanga (self oil massage), in fall and winter to keep your skin from dryness
HEALTHY FATS
include more healthy fats in your diet (ghee, coconut oil, avocado) for nourishment & moisture
SLEEP
Plan on 8 hours of sleep each night, starting at or before 10 pm
DRINK
Drink warm beverages. Soups, Hot Turmeric Latte, Hot Coffee or Tea, juices at room temperature
EAT
Eat 3 meals a day at fixed time, drink fresh juice or have fruit as snack in between if hungry
IDEAL FOOD
Foods with high moisture content like soups and stews are ideal
WELLBEING
Spend time a natural environment each day for overall wellness and grounding
The Vata Juice Pack
All our juices are cold-pressed and made from 100% organic ingredients. On the cart page, please select delivery/pickup of juice package one day in advance of cleanse.
This cleanse has all fruit juices to provide energy and give rest to the lymphatic & digestive system so that it can cleanse itself. It's main purpose is to re-energize the body.
Vata
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A TYPICAL VATA
Sleep
Insomnia is an issue. Excessive dreaming. Mostly frivolous worries.
Body Temperature
Mostly Cold and Dry. Body likes warmth and prefers sunny weather.
Work Habits
They are highly intelligent but very distracted. They work very hard.
Habits
Do not follow any regular routine. Frequently change their habits.