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Food is medicine - An Ayurveda perspective made relevant for modern living

Food is medicine - An Ayurveda perspective made relevant for modern living

Jul 25, 2023 Trisha M

The concept of food as medicine, is one of the founding principles of Ayurveda, that believes first in preserving the health of the healthy and only then treating a disease.

Amla - 'Berry' Rich in Vitamin C! Unpacking the Concept of Antioxidants

Amla - 'Berry' Rich in Vitamin C! Unpacking the Concept of Antioxidants

Feb 08, 2023 Trisha Mukherjee

Amla or the Indian gooseberry is inarguably one of the most important medicinal plants in Ayurveda. It has high antioxidant properties, which means as a stable molecule it helps donate an electron to a rampaging free radical, thereby neutralizing it and reducing its capacity to damage. This makes Amla a wonderful natural and highly effective detox. The antioxidant action of Amla protects your natural aging process and hence is revered as an anti-aging superfood. 

Early to bed, early to rise and everything in between - an Ayurveda perspective

Early to bed, early to rise and everything in between - an Ayurveda perspective

Nov 29, 2022 Trisha Mukherjee

Dinacharya is the wholesome Ayurveda treatise of following a daily routine in line with the circadian rhythm or internal body clock. Read on in this blog to know how following a purposeful daily routine can be managed using Ayurveda principles.

The A to ZZZ of sleep! Improve your sleep quality as per your Ayurveda body type

The A to ZZZ of sleep! Improve your sleep quality as per your Ayurveda body type

Nov 28, 2022 Trisha Mukherjee

Sleep forms one of the three vital pillars of healthy living, along with diet and regulated sexual conduct. Explore in this blog a simple guide to restful sleep through an Ayurveda approach for different body types.