The KAPHA Dosha
Qualities reflecting the elements of Earth and Water
According to Ayurveda, the three vital energies VATA, PITTA, and KAPHA govern our bodily activities. KAPHA dosha carries the qualities of being heavy, slow, cold, oily, dense, and static. This means that KAPHA people need to engage in activities that are warm, stimulating, lightening and enlivening.
If this is your dominent Dosha, then you would love our KAPHA alleviating products. They are specially designed to significantly help people live a healthier and warmer life.
Show me KAPHA productsALREADY FINISHED THE DOSHA (BODY CONSTITUTION) QUIZ?
Finding your Dosha energies is a complex science. Our renowned Ayurvedic expert can help you unravel it.
So you already took our Dosha quiz, we hope you know more about your dominant Dosha now. While the quiz unravels some insights, to understand your Dosha levels and how to balance them, you need an expert like Dr. Ratheesh, who is a post graduate in Ayurveda and a renowned Ayurveda practitioner.
Now you can book an online or in-person appointment with him in Singapore. Choose your time below.
KAPHA GUIDELINES
SCHEDULE
Wake up early, rise with the sun. The energy at that time of the day is lighter and healthier
EXERCISE
Perform vigorous exercise daily to avoid being slow and heavy
MASSAGE
Perform Garshana (dry brush massage) daily. This helps encourage lymph flow
BE OUTDOORS
Spend time outdoors where the air is lighter and more invigorating than indoor air
DECLUTTER
Regularly clean out your closets and give away things you don’t use to lighten up your home
VOLENTEER
Consider engaging in volunteer work. It warms the heart to help others
HOT YOGA
Hot yoga helps you to liquefy some of that stored Kapha in the body and it keeps you warm
FEED ME
Eat light and healthy foods with pungent, bitter, and astringent flavours to balance the diet
The Kapha Juice Pack
All our juices are cold-pressed and made from 100% organic ingredients. On the cart page, please select delivery/pickup of juice package one day in advance of cleanse.
This is our strongest cleanse with all green juices. It is a great way to detox all heavy metals or pollutants from lymphatic system, blood, liver and kidneys. This helps to penetrate to the cellular lever.
Kapha
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Watch what @wendeats found out about her Ayurvedic body type based Juice Detox Plan.
A TYPICAL KAPHA
Sleep
Fall asleep quickly into deep sleep. Dreams are sentimental. Awake refreshed.
Body Temperature
Skin is cool and thick. More prone to sunburn.
Digestion
normal and easy appetite. Prone to weight gain. Digestion is relatively slow.
Habits
Slow but steady and very methodical. Born entrepreneurs.